Mind Move Nourish Retreat.

Mind Move Nourish 

New Year Retreat

Shaw Hill Golf Resort & Spa,

Whittle le woods, Chorley. 

 

We Kick started 2019 in the relaxing surroundings of Shaw Hill. The day was spent focusing on movement, mindset and nutrition. January never felt so good! 

 

     

 

We will be running this retreat again in January 2020......watch this space. 

 

 

Sunday 7th January 2018 

What a great way to start 2018. Our clients enjoyed a full day of mind and movement sessions in the beautiful surroundings of Shaw Hill Country Club and Spa.

                                                         

                                                                                           

A day of sessions led by experienced health and wellbeing professionals. The classes included Pilates, Nordic Walking, Stretch & Release, Mindfulness and Meditation.

After a delicious lunch prepared by the Shaw Hill chefs, everyone spent some time relaxing in the spa area in fluffy robes and slippers.

As the day drew to a close, everyone cuddled up in blankets and switched off in a meditation and mindfulness class. 

 

                                            

 

 

 

Sunday 30th April 2017.

Our retreat day at Shaw Hill was met with rave reviews this year.

During the day everyone enjoyed Yoga, Pilates and Meditation classes in the beautiful surroundings of Shaw Hill.

A nutritious lunch and snacks were served throughout the day.

Then everyone took time out to enjoy a refreshing swim and chill in the spa.

The Wellbeing Escape

The Wellbeing Escape
Exercise Angels

Exercise Angels
Exercise Angels
Exercise Angels
Exercise Angels
Exercise Angels
Exercise Angels
Exercise Angels