What is Modern Pilates?
Modern Pilates is a unique, clinical approach based on the original exercises of Joseph Pilates. It was developed by physiotherapists and some of the best Pilates practitioners in the UK, bringing the methods of Joseph Pilates into the 21st Century.
The exercises work on the deep structures of your muscles and through a sequence of movements help to strengthen your body from within to improve your poise, body awareness and muscle tone. The Modern Pilates method of exercise promotes uniform development of all the muscles in the body working on precision and flow.
Modern Pilates is recommended by Physiotherapists, Osteopaths and Chiropractors, and is considered safe for people with back, knee, hip and shoulder problems. Many people use Pilates to assist rehabilitation following an injury or operation.
The Pilates method of exercise is championed by people from all ages. Professional golfers like Tiger Woods regularly practice Pilates to improve their game and give them the edge on the competition.
It is highly recommended by midwives as being a great form of exercise for Pre and Post natal ladies as it focuses on ensuring good posture and correct alignment of your muscles. Working directly on the muscles required during pregnancy, childbirth and beyond.
Why choose Modern Pilates?
Here at Exercise Angels, Modern Pilates classes are taught in small groups to ensure you receive the best possible individual attention and quality level of service.
Classes are taught in block bookings to ensure that you achieve progression and get the most from your sessions. You will be taught in a group of people of similar ability where your individual needs can be managed effectively.
You can be assured that you will receive an optimum level of teaching expertise.
Exercise Angels also provide bespoke one to one sessions for those who would like an individual assessment, personal programme and monitoring.
Classes are available in Buckshaw Village, Chorley and Bolton.
Personal Pilates training is available throughout Lancashire.