Modern Pilates in Lancashire
Exercise Angels provides professional, specialised and unique Modern Pilates classes.
Our Modern Pilates classes are suitable for everyone from a complete beginner, those returning from an injury or operation, new mums and sports people alike.
If you require a one to one level of service, we also offer Personal Pilates Training sessions in your own home. Exercise Angels also has specific fitness and Modern Pilates classes for Pre/Post Natal mums.
Classes are available in Buckshaw Village, Chorley and Bolton. Personal Pilates training is avaliable throughout Lancashire. Please see our timetable to find classes near you.
Hi, I am Ruth Hoyle, founder and owner of Exercise Angels. With a career spanning over 17 years in the health and fitness industry, I bring lots of knowledge and experience. I am extremely passionate about what I do and really enjoy working with everyone, from complete beginners to seasoned athletes. I pride myself on keeping appraised on all the latest research and education within my industry. My classes are professional, effective and lots of fun too.
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Modern Pilates is an ideal form of exercise for strengthening and lengthening your muscles and in general correcting poor posture. It is also used for rehabilitation helping those recovering from back, shoulder and pelvic problems, weak abdominals (core stability) and pregnancy. Individuals in sports training also benefit from the addition of a Modern Pilates Programme.
Modern Pilates is a method of exercise that will condition and tone the body. Its methods are very different from many traditional types of exercise. The aim is to work muscles from the inside out, creating a stronger flatter mid section, improved posture, muscle balance, realigning the spine and improving both the function and appearance of the body.
Modern Pilates is recommended for those recovering from back problems, weak abdominals (core stability), stress incontinence and poor posture. Modern Pilates is an ideal form of rehabilitation.
Questions? Get in touch for more information or to get started on your pilates journey!
Hi, I am Ruth Hoyle, founder and owner of Exercise Angels. With a career spanning over 17 years in the health and fitness industry, I bring lots of knowledge and experience. I am extremely passionate about what I do and really enjoy working with everyone, from complete beginners to seasoned athletes. I pride myself on keeping appraised on all the latest research and education within my industry. My classes are professional, effective and lots of fun too.
Find Out More >
Testimonials
"I look forward to my weekly Pilates sessions with Ruth. Since starting the sessions, I have found that my strength and mobility have improved so much. Ruth is a great teacher." - Sarah Vine
"I have to say, I am really feeling the benefit of Pilates for my back and neck and I shall continue doing some of the exercises at home, in the meantime. Thank you, Ruth, for your understanding and caring. I have to say, I have been very impressed with your professionalism and how you look after everyone in the class individually." - Sylvia Gregson
"I started the classes with Ruth a short time ago. Not only does she understand my problems she is more than happy to work along side me. Ruth's class is very good.She fully explains each exercises so it is easy to understand. Not only this, but when you are doing each exercise she takes the time to come round and make sure everything is ok." - Wesley Boardman
"As an overweight forty something, with a congenital back condition, I thought it was my lot to just put up with the pain and limited movement, however, after only 3 months of Modern Pilates with Ruth, I am like a different woman - well maybe not - but I do have alot less pain and more flexibility than I've had in a long time!! You don't have to be a gym bunny to feel at home in these classes and can really benefit." - Cheryl Williams
"Just wanted to say I'll definitely be continuing with the class, and in the 4+ years of doing Pilates it's definitely THE best class I've been to. I think you're a fab teacher and know your stuff well." - Suzy Orr
"I love the personal touch you get with these classes. Ruth regularly checks my technique and progress. My back feels better than it has in years." - Sue Woods
